its saturday

it is weekend 's morning. bunga n babah are still on bed. normally i did also but not today. after subuh prayer, raa lapar. so since br mentry shaklee, i pun bancuh la esp+anlene. alhamdulillah kenyang.xtau la camne ngn shaklee ni. today is my 3rd day. harap bagus la. i really need a good supplement.

nak cite sal my health recently. bukan apa. maybe sbb masa pantang dlu xpantang sgt kot. ye la, my mom ckp xperlu pantang sbb omputih xpantang pon... ok je.haha, modern days mom. tp saya ni kuat angin. masa preggy, mmg gaviscon jd peneman. hari hari minum gaviscon sbb ada prob penghadaman n pedih ulu hati. kalao x amik gaviscon, alamaknya muntah x benti r. perutpon sebuuuu je... tp tu masa peknen. ni bunge dh setahun lebih pon still angin.

hari tu gi urut... dia ckp angin byk dlm badan. act g urut mana mana pon, tukang urut mist komen sal angin byk. so now, i kne seriously pantang. kne jg makan sbb sll sakit urat,npening kepala, kaki kebas n sejuk... hampir setiap masa kena pakai stokin. bila google je..mcm semua je kena pantang. semua makanan je ade angin. huh. tp buat masa sekarang, i nk pantang ais, sejuk, sayur berangin cm kobis, kacangpanjang n terung... n apa apa yg nmpk obvious berangin. haha, smp bila..ntah la. hopefully angin dlm badan ni leh kuar la.

satu lg, aritu peranakan jatuh. mayb sbb byk buat kerja berat kot. sakit sgt kat bawah. n tetiba keputihan kuar byk smp basah. i xde masalah keputihan act. pastu mlm mlm mist kaki sejuk teramat. pastu demam yg sejuknya smp belapis lapis comferter hubs selimutkan.... bila google, tu maksudnya peranakan jatuh. then wassap kawan poli ni, dia ajak g urut kat kak mah katkaramunsing. so gi la urut... best tp ya allah... sakitttt gile.......

ngeri raanya. pastu terus insaf. haha, rasa cam xnak angkat mende berat ag, xnk buat kerja berat ag... kite rehat je la eh...haha. lg satu, hubs sll sgt pesan, jaga ibu jari kaki. jgn tolak or terlanggar apa apa ngan jari tu. sbb bahaya... jd pempuan ni fragile kan. hehe

pas urut hari tu... peranakan dh rasa ok. xsakit dh kat bawah, xde keputihan... tp bab angin... it takes times kan. so, setiap hari i akan pakai stokin skrg. cam dlm pantang plk. haha. mkn mmg pantang n sll exercise la. sbb bila exercise tu.. cam ok sket. penghadaman pun better. kalau x exercise, sembelit. bila exercise, smooth je :-P

bgus kan exercise? lg pun pas tgk the doctor kat channel life inspired ritu.. rasa cm penting sgt kesihatan. mmg la i nk diet sbb nk kurus tp actually on top of that... health is the mosti portant. bayangkan x exercise n x jaga makan? dlm the doctors tu... dia cite sbb obese, ayah dia kena stroke masa umur 40s n died due to diabetese at age 50s. sedih kan. wp ajal maut kat tgn tuhan tp... allah xkan mengubah nasib kite kalau kitex ubahnya. cmne kalau early 30s kne stroke? cmne kalau muda muda dh kne diabetis, darah tinggi n skt jantung? cmne ngn anak anak?sape nk jaga? rasa nk kurus sgt....nk sihat sgt...

and kat channel tu jugak kata, exercise mmg pnting tp jaga makan lg penting. sbb kalau mkn byk, exercise hardcore gile gile br boleh buang kalori mkn byk tu. tp kalo kite jagakalori kite, kiteexercise sket pon dh leh eliminate kalori. xperlu jd cam jillian bagai sbb bukan mudah nk bakarkalori sepinngan nasi lemak...

k la, jaga makan, n jom exercise... light exrcise pon xpe. for our very own health kan. take care!

ps: letak gambar kawen as inspirasi nk kurus cenggini. sedang sedang sj. tp ni x aci.. kurus sbb depressed time nih :-P

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bila boleh kurus nih...

ahh kenyang... br pas dinner. hehe

lately, seriously... nafsu makan sangat menjadi jadi. gila la! mmg sekarang i/m weighted 60kg! my owh my... tp yg peliknya xpernah kenyang. lapar je. sampai perut berbunyi bunyi. haih.

sbb tu petang petang i akan tolak stroller khaira around poli. sbb nk make sure my body bergerak sket. kalau tak..haih.. org kata breastfeed leh kurus. kenapa tidak padaku! huhu. ok la at least i managed to lose 10 kilos after giving birth to khaira about 1 year ago.. again it's 1 year ago. kenapa berat ni tak turun pun. i nak 50kg je... plsss...

td masuk gym poli. pastu tgk kat cermin gym. alamak! i sangat berlemak ok. my lengan sangat besar. breast xyah cakap la. n muka i booolat. haha, baru sedar ke? pastu i try nk skipping. uwaa, xlarat. mana pergi stamina i nih.insaf la.

semalam tgk channel TLC, extreme makeover: weight loss. dia leh kurangkan 72lbs in 3 months. make me wonder. kalau i start dr skrg... myb 3 months from now i akan loose few kilos... i kena set goal 3 months ok. emm, tp tu la. i nih mudah inspired, tp perlaksanaan sgt ler failed! camne nak start kurus ni. my aunt ajak buat fat rich diet tp i found it too costly la. tp she managed to lose weight n be healthy as well. tp ye la. leh makan lemak, tak leh makan carbo. fuhh. carbo n sugar yg kne cut. hilang satu nikmat hidup. hahaha

tp raya lum habes. kalo diet nnt xle mkn best best. hehhee. desire nk mkn best best lg byk dr desire nk kurus. arghhh...

where should i start.

nak kurus macam mula mula kawen ritu pun dah ok... 50kg

ok, 1st, i dah follow instagram kevinzahri. lps tgk entry bibi arini. good start kan? hehe. pastu ape ea... zzzzz

jumpa doktor lagi

tadi jumpa Dr lagi...

looks like i'm not getting better- kata doctor

ubat plak ditambah satu jenis lagi. before this hanya makan lexapro yg asyik meningkat dosnya.. sekarang tambah lagi quetiapine fumarate..

and doctor pun dah buat medical report. reccomendation. maybe after this, i am no longer a phd candidate. saya pasrah. pepun, not decided yet.

yang penting kesihatan.

saya pun x mampu kalau hampir setiap malam mimpi keje xsiap, belum study, exam.. everything about study. pastu terjaga2 dari tdo sbb terdengar orang panggil nama la... drawer dibuka etc. rasa so insecure.

saya positif. xAllah jadikan sesuatu penyakit tu tanpa ubatnya. ini dugaan. yg penting sembuh dulu betul2. sbb doctor pun nampak. my prob is my studies. tu punca depression n stress saya.

semoga Allah bantu aku membuat keputusan yang terbaik untukku, agamaku, duniakau, akhiratku... amin

Points to Improve Life

Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class
but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.

Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. However good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.

How To Live A Happier Life

1. Remember that work is not the only facet to your life. In these demanding times, it’s easy to focus more on the workplace, but finding a time to "play" is just as important. Making special time to enjoy interests, hobbies, and family, not only makes life happier, but helps us be more productive on the job.

2. Realize that you are just as important as other people -- and say "no" when your obligations and responsibilities are too much. You can only spread yourself so thin before you’re no good for yourself or anyone else.

3. Don’t compare yourself to other people – at work or in your personal life. In the first place, no one knows what other people are going through. More importantly, when you compare yourself to other people, you always tend to see yourself on the "short end". So this is never a good or helpful thing for you to do.

4. Make a scheduled time every day for relaxation.
This is not a "lazy" relaxation, but a time when you regroup, let go of your stresses, and read something that is positive and uplifting. This is a good time to go over any therapy that you’re working on. Having a "relaxation" time or a "quiet time" every day strengthens you, allows the stress and tension in your life to evaporate, and keeps you more on a positive, even keel.

5. Take time to laugh at yourself and the situations you find yourself in. Laughter is a powerful, positive medicine and the calmer and more peaceful you can take things, the happier your life will be.

6. Surround yourself with friends who are positive, encouraging, and helpful. This has a nice reciprocal benefit: As you are positive and encouraging to others, your friends become positive and encouraging to you. We all need this continuing, positive encouragement to make solid positive progress in life.

7. If you have problems getting your feelings and opinions out, learn the techniques of self-assertion, rather than using anger or avoidance by bottling them all up inside. Burying your feelings and pushing them deep down into yourself only creates blockages in your growth and progress as a human being.

8. Relax, calm down, take things slower. The cliché is passé, but there’s a big element of truth to it: When you stop to smell the roses, the world is just a brighter, happier, and more beautiful place to live.
-- Thomas A. Richards, Ph.D., Psychologist